Pork Chops and Sauerkraut

Recipesfull introduces to you: Pork Chop Recipes. (Pork Chops and Sauerkraut). This dish is a simple one pan meal for two people with healthy appetites, or an entree for 4 when served with salad, bread, and of course dessert. Eat Hearty!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pork Chops and Sauerkraut

Ingredients

2 tablespoons vegetable oil

4 (3/4 inch) thick pork chops

2 cloves garlic

minced

1 onion

thinly sliced

16 ounces sauerkraut

1 teaspoon caraway seed

2 tablespoons apple juice

salt and pepper to taste

Basil-Garlic Grilled Pork Chops

Main Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.

Step 2

Add the garlic onion sauerkraut caraway seed apple juice and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture cover reduce heat to low and cook for 20 minutes stirring occasionally.

Nutritional Information

Pork Chops and Sauerkraut

Servings Per Recipe:4

Calories: 244.9

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 9g 3%

Dietary Fiber: 3.7g 15%

Sugars: 3.9g

Fat: 12.2g 19%

Saturated Fat: 2.7g 13%

Cholesterol: 59.4mg 20%

Vitamin A Iu: 22.8IU 1%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 1mg 61%

Vitamin C: 19.1mg 32%

Folate: 32.2mcg 8%

Calcium: 72.2mg 7%

Iron: 2.5mg 14%

Magnesium: 45.8mg 16%

Potassium: 633.5mg 18%

Sodium: 805.6mg 32%

Thiamin: 1.1mg 107%

Calories From Fat: 110.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.