Parmesan Cheese Puffs

Recipesfull introduces to you: Cinco de Mayo Recipes. (Parmesan Cheese Puffs). A very quick and good appetizer.

Brief

Prep 12 mins

Cook: 3 mins

Additional: 15 mins

Total: 30 mins

Servings: 10

Yield: 20 puffs

Parmesan Cheese Puffs

Ingredients

2 egg whites

1 cup grated Parmesan cheese

5 cups oil for deep frying

Top Shelf Margaritas on the Rocks

Appetizer and Snack

Directions

Step 1

Heat oil in a heavy pot or deep-fryer to 375 degrees F (190 degrees C).

Step 2

In a medium glass or metal bowl whip egg whites until they just hold a stiff peak. Fold in Parmesan cheese until evenly distributed. Form level teaspoons of batter into balls.

Step 3

Fry balls a few at a time turning once until crisp and golden. Using a slotted spoon remove puffs from oil and place onto paper towels to drain.

Nutritional Information

Parmesan Cheese Puffs

Servings Per Recipe:10

Calories: 143.5

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 0.5g

Sugars: 0.1g

Fat: 13.9g 21%

Saturated Fat: 3.1g 16%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 44.2IU 1%

Niacin Equivalents: 0.9mg 7%

Folate: 1.3mcg

Calcium: 111.4mg 11%

Iron: 0.1mg 1%

Magnesium: 4.5mg 2%

Potassium: 23.4mg 1%

Sodium: 164mg 7%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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