Oven-Roasted Carrots

Vegetable Side Dish - Side Dish

Boost the flavor of already tasty carrots by oven-roasting them. The panko pecan topping is optional.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Oven-Roasted Carrots

Ingredients

½ pound carrots

peeled and cut into 3-inch-long pieces

1 tablespoon olive oil

1 teaspoon Italian seasoning

¼ cup chopped pecans

¼ cup panko bread crumbs

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss carrots with olive oil and Italian seasoning in a bowl and spread out on a rimmed baking sheet.

Step 3

Roast in the preheated oven for 15 minutes. Sprinkle pecans and panko on top and continue roasting until golden about 5 minutes more. Serve immediately.

Nutritional Information

Oven-Roasted Carrots

Servings Per Recipe:2

Calories: 236.9

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 22.6g 7%

Dietary Fiber: 4.8g 19%

Sugars: 6g

Fat: 17.3g 27%

Saturated Fat: 2g 10%

Vitamin A Iu: 19020.7IU 380%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.2mg 12%

Folate: 26.6mcg 7%

Calcium: 58.9mg 6%

Iron: 1.1mg 6%

Magnesium: 32.1mg 12%

Potassium: 431.6mg 12%

Sodium: 144.6mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 156.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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