Mini Spinach and Crab Quiche

Recipesfull introduces to you: Quiche Recipes. (Mini Spinach and Crab Quiche). Bite-size mini quiches packed with flavor and nutrition. They can be filled with a variety of your favorite meats, cheeses, and veggies, but spinach and crab are a favorite in our family! Serve warm topped with a dollop of sour cream and salsa or just alone as a great portable and easy breakfast.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 24 mini quiches

Mini Spinach and Crab Quiche

Ingredients

cooking spray

1 tablespoon olive oil

½ cup finely diced onion

1 (10 ounce) package fresh spinach

chopped

6 large eggs

¼ cup milk

or as needed

¼ cup shredded sharp Cheddar cheese

¼ cup shredded Asiago cheese

¼ cup grated Parmesan cheese

salt and ground black pepper to taste

¾ cup imitation crab meat

finely chopped

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.

Step 2

Heat olive oil in a large skillet over medium heat and cook onion until softened about 2 minutes. Stir spinach into onion and cook stirring often until spinach is wilted and onions are translucent about 3 more minutes. Drain juice.

Step 3

Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar Asiago and Parmesan cheeses and season with salt and black pepper.

Step 4

Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab filling the mini muffin cups just to the top.

Step 5

Bake in the preheated oven until the egg is set 12 to 15 minutes.

Nutritional Information

Mini Spinach and Crab Quiche

Servings Per Recipe:12

Calories: 89.5

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.8g

Fat: 5.8g 9%

Saturated Fat: 2.2g 11%

Cholesterol: 101.9mg 34%

Vitamin A Iu: 2380.2IU 48%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.1mg 12%

Folate: 59.3mcg 15%

Calcium: 96.1mg 10%

Iron: 1.2mg 7%

Magnesium: 27.6mg 10%

Potassium: 194.9mg 6%

Sodium: 135.3mg 5%

Calories From Fat: 52.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.