Marinated Flank Steak

Cinco de Mayo - Everyday Cooking

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 6hrs

Total: 6hrs25 mins

Servings: 6

Yield: 6 servings

Marinated Flank Steak

Ingredients

½ cup vegetable oil

⅓ cup soy sauce

¼ cup red wine vinegar

2 tablespoons fresh lemon juice

1 ½ tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

2 cloves garlic

minced

½ teaspoon ground black pepper

1 ½ pounds flank steak

Pesto Chicken Penne Casserole

Everyday Cooking

Directions

Step 1

In a medium bowl mix the oil soy sauce vinegar lemon juice Worcestershire sauce mustard garlic and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak turning meat to coat thoroughly. Cover and refrigerate for 6 hours.

Step 2

Preheat grill for medium-high heat.

Step 3

Oil the grill grate. Place steaks on the grill and discard the marinade. Grill meat for 5 minutes per side or to desired doneness.

Nutritional Information

Marinated Flank Steak

Servings Per Recipe:6

Calories: 275.1

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.8g

Fat: 22.5g 35%

Saturated Fat: 4.1g 20%

Cholesterol: 27.2mg 9%

Vitamin A Iu: 5IU

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.3mg 5%

Folate: 7.5mcg 2%

Calcium: 18.2mg 2%

Iron: 1.6mg 9%

Magnesium: 18.9mg 7%

Potassium: 244.6mg 7%

Sodium: 934.9mg 37%

Thiamin: 0.1mg 6%

Calories From Fat: 202.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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