Marinated Balsamic Chicken

Chicken Breast - Meat and Poultry

Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great.

Brief

Prep 15 mins

Cook: 14 mins

Additional: 20 mins

Total: 49 mins

Servings: 4

Yield: 4 servings

Marinated Balsamic Chicken

Ingredients

½ cup balsamic vinegar

¼ cup olive oil

6 cloves garlic

minced

1 tablespoon dried basil

salt and ground black pepper to taste

2 pounds skinless

boneless chicken breast

thinly sliced

Meat and Poultry

Directions

Step 1

Combine vinegar oil garlic basil salt and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.

Step 2

Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside no longer pink in the center and the juices run clear 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Marinated Balsamic Chicken

Servings Per Recipe:4

Calories: 399.2

% Daily Value *

Protein: 47.7g 95%

Carbohydrates: 6.8g 2%

Dietary Fiber: 0.6g 2%

Sugars: 4.5g

Fat: 19.1g 29%

Saturated Fat: 3.4g 17%

Cholesterol: 129.2mg 43%

Vitamin A Iu: 137.8IU 3%

Niacin Equivalents: 30.2mg 232%

Vitamin B6: 1mg 62%

Vitamin C: 2.3mg 4%

Folate: 9.3mcg 2%

Calcium: 64.1mg 6%

Iron: 2.4mg 14%

Magnesium: 50mg 18%

Potassium: 469.9mg 13%

Sodium: 160.3mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 171.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.