Mango-Lime Rice

Rice Side Dish - Side Dish

This rice is great with grilled chicken or fish! Excellent for a hot summer day!

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 12

Yield: 8 cups

Mango-Lime Rice

Ingredients

2 cups brown rice

4 cups water

1 tablespoon fresh lime juice

½ cup chopped fresh cilantro

1 mango

peeled

pitted

and cut into 1/2 inch cubes

Green Rice with Cheese

Side Dish

Directions

Step 1

Bring the brown rice and water to a boil in a saucepan. Stir the lime juice into the rice reduce the heat to medium-low and cover; simmer until the rice is tender and the liquid has been absorbed 45 to 50 minutes.

Step 2

Stir the cilantro and mango into the cooked rice to serve.

Nutritional Information

Mango-Lime Rice

Servings Per Recipe:12

Calories: 123.2

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 26.3g 9%

Dietary Fiber: 1.4g 5%

Sugars: 2.1g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 225IU 5%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 4mg 7%

Folate: 9.3mcg 2%

Calcium: 15.4mg 2%

Iron: 0.6mg 3%

Magnesium: 47.7mg 17%

Potassium: 115.2mg 3%

Sodium: 4.8mg

Thiamin: 0.1mg 14%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.