Mango Habanero Salsa

Recipesfull introduces to you: Salsa Recipes. (Mango Habanero Salsa). Sweet, tangy, and definitely lots of heat! A great salsa to eat with flaxseed tortilla chips or your favorite chip.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

Mango Habanero Salsa

Ingredients

1 habanero pepper

½ mango - peeled

seeded

and cubed

⅓ large sweet onion

cut into 1/2-inch slices

1 tablespoon vegetable oil

or more as needed

1 clove garlic

¼ cup fresh cilantro

or to taste

1 tablespoon lime juice

1 teaspoon salt

ground black pepper to taste

1 pinch ground cumin

or to taste

Fresh Corn Salsa with Orange and Lime

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Place habanero pepper mango and onion on a baking sheet. Drizzle with olive oil; toss to coat evenly.

Step 3

Roast on the middle rack of the preheated oven for 10 minutes. Turn on the oven's broiler and roast for 5 more minutes. Move baking pan to the oven's top shelf; broil until onion and mango begin to brown and habanero pepper blisters about 3 more minutes. Remove and slightly cool.

Step 4

Wearing gloves remove stem from habanero pepper and place pepper in a small food processor or blender; add mango onion garlic cilantro lime juice and salt. Season with black pepper and cumin. Pulse until salsa is combined and slightly chunky. Refrigerate for 2 hours before serving for flavors to blend.

Nutritional Information

Mango Habanero Salsa

Servings Per Recipe:4

Calories: 52.1

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.8g 3%

Sugars: 3.5g

Fat: 3.6g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 357.9IU 7%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 9mg 15%

Folate: 7.6mcg 2%

Calcium: 12.5mg 1%

Iron: 0.4mg 2%

Magnesium: 5.9mg 2%

Potassium: 82.4mg 2%

Sodium: 584.5mg 23%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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