Logan Bread

Recipesfull introduces to you: Quick Bread Recipes. (Logan Bread). This delicious quick bread is named after Mount Logan in the Yukon. It is dense and chock-full of nutrients, perfect for hiking or camping. Vary the recipe according to what's in the cupboard! Any type of dried fruit or nuts may be substituted for the ones in the recipe.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 36

Yield: 36 bars

Logan Bread

Ingredients

1 ½ cups whole wheat flour

1 ½ cups unbleached all-purpose flour

1 ¼ cups rolled oats

¾ cup brown sugar

1 ½ teaspoons baking powder

1 teaspoon salt

2 eggs

½ cup honey

¼ cup molasses

1 cup applesauce

½ cup vegetable oil

1 cup raisins

⅔ cup sunflower seeds

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease two 9 inch square baking pans.

Step 2

In a large bowl stir together the whole wheat flour white flour oats brown sugar baking powder and salt. In a separate bowl stir together the eggs honey molasses applesauce and vegetable oil. Pour the wet ingredients into the dry ingredients and stir until well blended. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.

Step 3

Bake for 45 minutes in the preheated oven or until the top springs back when lightly pressed. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually and refrigerate or freeze.

Nutritional Information

Logan Bread

Servings Per Recipe:36

Calories: 132.3

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 24g 8%

Dietary Fiber: 1.3g 5%

Sugars: 13g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 10.3mg 3%

Vitamin A Iu: 15.9IU

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.2mg

Folate: 12.9mcg 3%

Calcium: 25mg 3%

Iron: 0.9mg 5%

Magnesium: 20mg 7%

Potassium: 121.1mg 3%

Sodium: 86.9mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 32.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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