Kohl Slaw

Recipesfull introduces to you: Coleslaw Recipes. (Kohl Slaw). A terrific way to add kohlrabi into your menu. Serve with wrap and stir-fried tempeh for a yummy lunch. Yummy!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Kohl Slaw

Ingredients

2 tablespoons cherry vinegar

1 tablespoon vegan mayonnaise (such as Follow Your Heart® Veganaise®)

1 tablespoon agave nectar

1 tablespoon brown mustard seeds

1 teaspoon Dijon mustard

salt and ground black pepper to taste

2 crisp apples

shredded

2 kohlrabi bulbs

peeled and shredded

4 carrots

shredded

Trees, Seeds, and Beans (Broccoli Slaw)

Salad

Directions

Step 1

Whisk vinegar vegan mayonnaise agave nectar mustard seeds Dijon mustard salt and pepper together in a bowl until dressing is smooth. Stir apples kohlrabi and carrots into dressing until evenly coated. Cover bowl with plastic wrap and refrigerate for flavors to blend at least 1 hour.

Nutritional Information

Kohl Slaw

Servings Per Recipe:4

Calories: 138.4

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 29.4g 10%

Dietary Fiber: 8.2g 33%

Sugars: 18.3g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 12101.6IU 242%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 69.8mg 116%

Folate: 31.8mcg 8%

Calcium: 65.2mg 7%

Iron: 0.9mg 5%

Magnesium: 31.1mg 11%

Potassium: 660.2mg 19%

Sodium: 116.1mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 23.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.