King Ranch Chicken Casserole II

Cinco de Mayo - World Cuisine

A tasty chicken casserole, using shredded chicken and crumbled tortilla chips. Be the king or queen of your 'ranch' by serving up this treat for dinner!

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 1 - 9x13 inch baking dish

King Ranch Chicken Casserole II

Ingredients

2 bone-in chicken breast halves

with skin

2 (10.75 ounce) cansfat free condensed cream of mushroom soup

1 (10 ounce) can diced tomatoes with green chile peppers

drained

1 (14.5 ounce) package low-fat baked tortilla chips

3 cups shredded Cheddar cheese

1 (6 ounce) can black olives

2 cups shredded lettuce

1 large tomato

chopped

1 cup reduced fat sour cream

¼ cup chopped fresh chives

Corn Dip

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a pot of boiling water. Cook until meat shreds easily with a fork about 20 to 25 minutes. Remove from water and cool slightly. Remove meat and skin from bones and shred.

Step 2

In a medium bowl combine the cream of mushroom soup and canned tomatoes and mix together.

Step 3

Lightly coat a 9x13 inch baking dish with cooking spray. In dish begin layering: 1/3 of the chicken 1/3 of the soup mixture then crumble tortilla chips on top. Repeat layers twice ending with tortilla chips and a sprinkle of cheese on top. Bake in the preheated oven for 30 to 45 minutes until bubbly. Remove from oven and let cool for 5 minutes.

Step 4

Top casserole with lettuce chopped tomato olives a couple of dollops of sour cream and a sprinkling of chives. Serve.

Nutritional Information

King Ranch Chicken Casserole II

Servings Per Recipe:8

Calories: 559.7

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 54.8g 18%

Dietary Fiber: 5.7g 23%

Sugars: 1.8g

Fat: 26.5g 41%

Saturated Fat: 12.9g 65%

Cholesterol: 87.6mg 29%

Vitamin A Iu: 1114.2IU 22%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.4mg 27%

Vitamin C: 6.8mg 11%

Folate: 24.2mcg 6%

Calcium: 458.6mg 46%

Iron: 2.2mg 13%

Magnesium: 32mg 11%

Potassium: 264.5mg 7%

Sodium: 1545.2mg 62%

Thiamin: 0.1mg 7%

Calories From Fat: 238.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.