Jerk Seasoning

BBQ and Grilling - Tips

This is a great seasoning for any meat. You can make more of it all at once and store it in an airtight container. Make sure you store it in a cool, dry place.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 /4 cup

Jerk Seasoning

Ingredients

2 tablespoons dried minced onion

2 ½ teaspoons dried thyme

2 teaspoons ground allspice

2 teaspoons ground black pepper

½ teaspoon ground cinnamon

½ teaspoon cayenne pepper

½ teaspoon salt

2 tablespoons vegetable oil

Tips

Directions

Step 1

In a small bowl stir together the dried onion thyme allspice ground black pepper cinnamon cayenne pepper and salt. Coat meat lightly with oil then rub seasoning onto meat.

Nutritional Information

Jerk Seasoning

Servings Per Recipe:1

Calories: 303.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 15g 5%

Dietary Fiber: 4.8g 19%

Sugars: 2.8g

Fat: 28.4g 44%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 548.4IU 11%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 10.1mg 17%

Folate: 24.2mcg 6%

Calcium: 142.8mg 14%

Iron: 6.2mg 34%

Magnesium: 29.7mg 11%

Potassium: 258.6mg 7%

Sodium: 1171.3mg 47%

Thiamin: 0.1mg 7%

Calories From Fat: 255.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.