Honey Flaked Chicken

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Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Honey Flaked Chicken

Ingredients

½ cup all-purpose flour

4 cups cornflakes cereal

½ cup honey

¼ cup milk

4 boneless

skinless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl mix the honey and milk. Dredge chicken in the flour dip in the honey mixture and thoroughly coat with the cornflakes.

Step 3

Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated oven or until no longer pink and juices run clear.

Nutritional Information

Honey Flaked Chicken

Servings Per Recipe:4

Calories: 424.2

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 71.9g 23%

Dietary Fiber: 1.2g 5%

Sugars: 38.5g

Fat: 2.1g 3%

Saturated Fat: 0.7g 3%

Cholesterol: 69.7mg 23%

Vitamin A Iu: 555.1IU 11%

Niacin Equivalents: 27mg 208%

Vitamin B6: 1.6mg 102%

Vitamin C: 7.8mg 13%

Folate: 169.3mcg 42%

Calcium: 36.8mg 4%

Iron: 9.9mg 55%

Magnesium: 41.5mg 15%

Potassium: 384.6mg 11%

Sodium: 287.4mg 12%

Thiamin: 0.6mg 58%

Calories From Fat: 18.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.