Healthier Italian Sausage Patties

Recipesfull introduces to you: Italian Recipes. (Healthier Italian Sausage Patties). Italian sausage is traditionally made with a fattier cut of pork but I've made this a little healthier by replacing the fat with olive oil. The patties can be used as you would a burger, or crumple them and use as a topping for pizza, in lasagna, or added to your tomato sauce for pasta.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1day

Total: 1day

Servings: 6

Yield: 6 sausage patties

Healthier Italian Sausage Patties

Ingredients

2 tablespoons dry white wine

1 tablespoon extra virgin olive oil

1 teaspoon grated or minced garlic

¾ teaspoon salt

½ teaspoon freshly ground black pepper

½ teaspoon ground fennel seeds

½ teaspoon mild paprika

½ teaspoon dried parsley

¼ teaspoon anise seed

1 ¼ pounds lean ground pork

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Combine wine olive oil garlic salt pepper ground fennel paprika parsley and anise in a medium bowl. Add pork and mix until well combined.

Step 2

Divide into 6 equal portions and form into patties. Place patties on a plate cover with plastic wrap and refrigerate for 24 hours to allow the flavors to meld.

Step 3

Heat a large nonstick skillet over medium-high. Working in batches if necessary cook patties in the hot skillet for 5 minutes per side or until internal temperature is 160 degrees F (71 degrees C).

Nutritional Information

Healthier Italian Sausage Patties

Servings Per Recipe:6

Calories: 220.7

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 0.7g

Dietary Fiber: 0.2g 1%

Sugars: 0.1g

Fat: 15.9g 24%

Saturated Fat: 5.4g 27%

Cholesterol: 61.3mg 20%

Vitamin A Iu: 110.4IU 2%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.9mg 2%

Folate: 4.3mcg 1%

Calcium: 20.1mg 2%

Iron: 1.1mg 6%

Magnesium: 17.9mg 6%

Potassium: 253.7mg 7%

Sodium: 339.1mg 14%

Thiamin: 0.5mg 46%

Calories From Fat: 142.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.