Healthier Chicken Pot Pie IX

Recipesfull introduces to you: Chicken Recipes. (Healthier Chicken Pot Pie IX). More carrots, some parsley, low-fat milk and less butter make this delicious chicken pot pie a healthier dinner in-a-bowl.

Brief

Prep 20 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr20 mins

Servings: 8

Yield: 1 9-inch pie

Healthier Chicken Pot Pie IX

Ingredients

1 pound skinless

boneless chicken breast halves - cubed

1 ½ cups sliced carrots

1 cup frozen green peas

½ cup sliced celery

3 tablespoons butter

⅓ cup chopped onion

⅓ cup all-purpose flour

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon celery seed

1 ¾ cups chicken broth

⅔ cup low-fat (1%) milk

¼ cup chopped Italian parsley

2 (9 inch)unbaked whole wheat pie crust

Dinner

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Combine chicken carrots peas and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender about 15 minutes. Remove from heat drain and set aside.

Step 3

Cook and stir onions in butter in a saucepan over medium heat until soft and translucent about 5 minutes. Stir in flour salt pepper and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick about 5 minutes. Stir in parsley and remove from heat. Set aside.

Step 4

Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust seal edges and cut away excess dough. Make several small slits in top to allow steam to escape.

Step 5

Bake in preheated oven until pie is golden brown and filling is bubbly 30 to 35 minutes. Cool for 10 minutes before serving.

Nutritional Information

Healthier Chicken Pot Pie IX

Servings Per Recipe:8

Calories: 318.3

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 26.8g 9%

Dietary Fiber: 2.2g 9%

Sugars: 3.8g

Fat: 16.4g 25%

Saturated Fat: 4.8g 24%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 4582.5IU 92%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 15%

Vitamin C: 8mg 13%

Folate: 36.6mcg 9%

Calcium: 58.1mg 6%

Iron: 1.3mg 7%

Magnesium: 28.6mg 10%

Potassium: 286.4mg 8%

Sodium: 712.4mg 29%

Thiamin: 0.3mg 26%

Calories From Fat: 147.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.