Ham and Pineapple Kabobs

Recipesfull introduces to you: Pork Recipes. (Ham and Pineapple Kabobs). Cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 4

Yield: 4 servings

Ham and Pineapple Kabobs

Ingredients

3 tablespoons brown sugar

2 tablespoons distilled white vinegar

1 tablespoon vegetable oil

1 teaspoon prepared mustard

¾ pound cooked ham

cut into 1 inch cubes

1 (15 ounce) can pineapple chunks

drained

skewers

Simple BBQ Ribs

Dinner

Directions

Step 1

Preheat grill for high heat.

Step 2

In a medium bowl mix together brown sugar vinegar vegetable oil and mustard. Thread ham and pineapple chunks alternately onto skewers.

Step 3

Lightly oil grill grate. Place skewers on the prepared grill and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes turning frequently and basting often. Serve when heated through and richly glazed.

Nutritional Information

Ham and Pineapple Kabobs

Servings Per Recipe:4

Calories: 342.2

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 26.8g 9%

Dietary Fiber: 0.9g 3%

Sugars: 25.3g

Fat: 19.3g 30%

Saturated Fat: 6.2g 31%

Cholesterol: 47.7mg 16%

Vitamin A Iu: 40.5IU 1%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.4mg 27%

Vitamin C: 39.8mg 66%

Folate: 6.3mcg 2%

Calcium: 29.3mg 3%

Iron: 1mg 5%

Magnesium: 28.6mg 10%

Potassium: 407.4mg 11%

Sodium: 1096.9mg 44%

Thiamin: 0.6mg 64%

Calories From Fat: 173.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.