Grilled Citrus Tuna

Recipesfull introduces to you: Seafood Recipes. (Grilled Citrus Tuna). This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Grilled Citrus Tuna

Ingredients

½ cup orange juice

½ cup olive oil

1 teaspoon oregano

dried

1 teaspoon finely chopped fresh parsley

salt and ground black pepper to taste

2 (6 ounce) fresh tuna steaks

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

In a large bowl combine orange juice olive oil oregano parsley salt and pepper. Mix well. Place the tuna steaks in the bowl turn to coat both sides with marinade; cover and refrigerate 30 minutes.

Step 2

Preheat an outdoor grill for medium-high heat.

Step 3

Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutritional Information

Grilled Citrus Tuna

Servings Per Recipe:2

Calories: 264

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 7g 2%

Dietary Fiber: 0.5g 2%

Sugars: 5.2g

Fat: 7.3g 11%

Saturated Fat: 1.1g 6%

Cholesterol: 77.2mg 26%

Vitamin A Iu: 318.9IU 6%

Niacin Equivalents: 23.7mg 182%

Vitamin B6: 1.4mg 89%

Vitamin C: 33.5mg 56%

Folate: 24.3mcg 6%

Calcium: 47.4mg 5%

Iron: 1.7mg 10%

Magnesium: 94.3mg 34%

Potassium: 897.2mg 25%

Sodium: 63.6mg 3%

Thiamin: 0.7mg 73%

Calories From Fat: 66

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.