Ginger-Garlic Grilled Chicken

Chicken Breast - BBQ and Grilling

Tangy, sweet ginger-garlic grilled chicken is filled with flavor that you and your family are sure to love.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 chicken breasts

Ginger-Garlic Grilled Chicken

Ingredients

3 tablespoons olive oil

3 tablespoons minced fresh ginger

2 tablespoons minced garlic

2 teaspoons soy sauce

2 skinless

boneless chicken breasts

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Combine olive oil ginger garlic and soy sauce in a medium bowl; mix until well combined. Brush sauce using a pastry brush onto 1 side of each chicken breast making sure chicken is well covered.

Step 3

Place chicken sauce-side up on the preheated grill. Cook for 10 minutes flip over and brush sauce on the other side. Discard any unused sauce. Cook until chicken is no longer pink in the center and the juices run clear about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Ginger-Garlic Grilled Chicken

Servings Per Recipe:2

Calories: 326.4

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.4g 2%

Sugars: 0.3g

Fat: 23.1g 36%

Saturated Fat: 3.6g 18%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 16.7IU

Niacin Equivalents: 15.4mg 119%

Vitamin B6: 0.6mg 36%

Vitamin C: 3mg 5%

Folate: 5mcg 1%

Calcium: 29.1mg 3%

Iron: 1.2mg 7%

Magnesium: 30mg 11%

Potassium: 274.8mg 8%

Sodium: 357.9mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 207.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.