Fresh Wild Pacific Coho Salmon and Corn Chowder

Recipesfull introduces to you: Seafood Recipes. (Fresh Wild Pacific Coho Salmon and Corn Chowder). A fresh wild salmon chowder. Garnish with fresh parsley or fresh dill and serve with crusty rolls.

Brief

Prep 30 mins

Cook: 32 mins

Total: 1hr2 mins

Servings: 4

Yield: 4 servings

Fresh Wild Pacific Coho Salmon and Corn Chowder

Ingredients

1 tablespoon butter

1 tablespoon vegetable oil

1 cup diced celery hearts

½ red onion

diced

1 carrot

peeled and diced

1 small sweet red bell pepper

chopped

1 small sweet yellow bell pepper

chopped

3 Yukon Gold potatoes

peeled and diced

or more to taste

2 cups fish stock

2 (8 ounce) bottles clam juice

2 earscorn

removed from cob

1 pound coho salmon - skinned

boned

and chopped into 1-inch pieces

1 cup heavy whipping cream

3 tablespoons chopped fresh dill

2 tablespoons chopped fresh thyme

1 teaspoon chopped fresh tarragon

kosher salt and ground black pepper to taste

1 pinch chopped fresh parsley

Savory Sea Scallops and Angel Hair Pasta

Soup, Stew and Chili

Directions

Step 1

Heat butter and vegetable oil in a large saucepan over medium heat; add celery onion carrot red pepper and yellow pepper. Cook and stir until soft and onion is translucent 7 to 10 minutes.

Step 2

Stir potatoes fish stock and clam juice into the vegetable mixture; simmer for 10 minutes. Stir in corn; simmer until potatoes are tender about 10 minutes.

Step 3

Mix salmon cream dill thyme tarragon salt and pepper into the potato mixture; reduce heat to low. Cook and stir until salmon flakes easily with a fork 5 to 7 minutes. Ladle chowder into bowls; garnish with parsley.

Nutritional Information

Fresh Wild Pacific Coho Salmon and Corn Chowder

Servings Per Recipe:4

Calories: 608.9

% Daily Value *

Protein: 33.5g 67%

Carbohydrates: 38.8g 13%

Dietary Fiber: 5.3g 21%

Sugars: 5.5g

Fat: 36.9g 57%

Saturated Fat: 17.8g 89%

Cholesterol: 143mg 48%

Vitamin A Iu: 4835.9IU 97%

Niacin Equivalents: 15.9mg 122%

Vitamin B6: 0.7mg 45%

Vitamin C: 72.4mg 121%

Folate: 85.5mcg 21%

Calcium: 167.8mg 17%

Iron: 2.3mg 13%

Magnesium: 90.3mg 32%

Potassium: 1171.9mg 33%

Sodium: 866.3mg 35%

Thiamin: 0.3mg 32%

Calories From Fat: 331.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.