Fresh Pineapple Salsa

Recipesfull introduces to you: Cinco de Mayo Recipes. (Fresh Pineapple Salsa). Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Fresh Pineapple Salsa

Ingredients

1 cup finely chopped fresh pineapple

¼ cup finely chopped red onion

¼ cup red bell pepper

chopped

1 jalapeno pepper

seeded and minced

1 tablespoon finely chopped fresh cilantro

1 tablespoon lime juice

1 clove garlic

minced

½ teaspoon white sugar

½ teaspoon salt

Southwestern Egg Rolls

Everyday Cooking

Directions

Step 1

Combine pineapple red onion bell pepper jalapeno pepper cilantro lime juice garlic sugar and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutritional Information

Fresh Pineapple Salsa

Servings Per Recipe:6

Calories: 22.1

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 5.5g 2%

Dietary Fiber: 0.7g 3%

Sugars: 3.7g

Fat: 0.1g

Vitamin A Iu: 271.5IU 5%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 24mg 40%

Folate: 10.9mcg 3%

Calcium: 7.6mg 1%

Iron: 0.2mg 1%

Magnesium: 5.7mg 2%

Potassium: 66.4mg 2%

Sodium: 195mg 8%

Calories From Fat: 0.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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