Five Spice Chicken

Chicken Breast - Meat and Poultry

Thinly sliced chicken breasts featuring Chinese five spice. I like to serve this recipe with rice noodles from a recipe on this site: Quick Chinese-Style Vermicelli.

Brief

Prep 10 mins

Cook: 6 mins

Additional: 1hr

Total: 1hr16 mins

Servings: 5

Yield: 5 servings

Five Spice Chicken

Ingredients

¼ cup soy sauce

2 tablespoons olive oil

1 tablespoon dry sherry

1 tablespoon orange juice

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

2 teaspoons Chinese five-spice powder

1 ½ pounds skinless

boneless chicken breast

thinly sliced

Meat and Poultry

Directions

Step 1

Whisk soy sauce olive oil sherry orange juice garlic ginger and Chinese five-spice powder together in a bowl; pour into a resealable plastic bag. Add chicken coat with the marinade squeeze bag to remove excess air and seal the bag. Marinate in the refrigerator at least 1 hour.

Step 2

Preheat grill for medium heat and lightly oil the grate.

Step 3

Remove chicken slices from the marinade; shake to remove excess moisture. Discard remaining marinade.

Step 4

Grill chicken until no longer pink in the center and the juices run clear about 3 minutes per side.

Nutritional Information

Five Spice Chicken

Servings Per Recipe:5

Calories: 233.8

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.5g

Fat: 9.8g 15%

Saturated Fat: 1.9g 10%

Cholesterol: 83mg 28%

Vitamin A Iu: 27.3IU 1%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 0.6mg 38%

Vitamin C: 1.8mg 3%

Folate: 6.4mcg 2%

Calcium: 27.7mg 3%

Iron: 1.9mg 11%

Magnesium: 34.4mg 12%

Potassium: 291.3mg 8%

Sodium: 811.8mg 33%

Thiamin: 0.1mg 8%

Calories From Fat: 88.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.