Fish in Foil

Recipesfull introduces to you: Seafood Recipes. (Fish in Foil). The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Fish in Foil

Ingredients

2 rainbow trout fillets

1 tablespoon olive oil

2 teaspoons garlic salt

1 teaspoon ground black pepper

1 fresh jalapeno pepper

sliced

1 lemon

sliced

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Rinse fish and pat dry.

Step 2

Rub fillets with olive oil and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.

Step 3

Bake in preheated oven for 15 to 20 minutes depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutritional Information

Fish in Foil

Servings Per Recipe:2

Calories: 213.2

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 7.5g 2%

Dietary Fiber: 3g 12%

Sugars: 0.2g

Fat: 10.9g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 67mg 22%

Vitamin A Iu: 145.7IU 3%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.7mg 45%

Vitamin C: 47.6mg 79%

Folate: 21.3mcg 5%

Calcium: 117.2mg 12%

Iron: 1.6mg 9%

Magnesium: 47.1mg 17%

Potassium: 662.5mg 19%

Sodium: 1849.6mg 74%

Thiamin: 0.2mg 18%

Calories From Fat: 98.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.