Favorite Barbecue Chicken

Chicken Breast - Dinner

A not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Favorite Barbecue Chicken

Ingredients

1 ½ tablespoons olive oil

¼ cup diced onion

2 cloves garlic

minced

5 tablespoons ketchup

3 tablespoons honey

3 tablespoons brown sugar

2 tablespoons apple cider vinegar

1 tablespoon Worcestershire sauce

salt and pepper to taste

2 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

Preheat grill for medium-high heat.

Step 2

Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup honey brown sugar apple cider vinegar Worcestershire sauce salt and pepper. Cook for a few minutes to thicken sauce. Remove from heat and allow to cool.

Step 3

Lightly oil the grill grate. Dip chicken in sauce and turn to coat. Cook on grill for 10 to 15 minutes turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

Nutritional Information

Favorite Barbecue Chicken

Servings Per Recipe:2

Calories: 451.9

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 60.1g 19%

Dietary Fiber: 0.6g 2%

Sugars: 56g

Fat: 13.1g 20%

Saturated Fat: 2.2g 11%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 373.9IU 8%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.6mg 38%

Vitamin C: 9.4mg 16%

Folate: 12.5mcg 3%

Calcium: 58mg 6%

Iron: 1.9mg 11%

Magnesium: 37.2mg 13%

Potassium: 510.5mg 14%

Sodium: 714.1mg 29%

Thiamin: 0.1mg 11%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.