Fava Bean Breakfast Spread

Recipesfull introduces to you: Vegan Recipes. (Fava Bean Breakfast Spread). A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Fava Bean Breakfast Spread

Ingredients

1 (15 ounce) can fava beans

1 ½ tablespoons olive oil

1 large onion

chopped

1 large tomato

diced

1 teaspoon ground cumin

¼ cup chopped fresh parsley

¼ cup fresh lemon juice

salt and pepper to taste

ground red pepper

to taste

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Tips

Directions

Step 1

Pour the beans into a pot and bring to a boil. Mix them well and add onion tomato olive oil cumin parsley lemon juice salt pepper and red pepper. Bring the mixture back to a boil then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.

Nutritional Information

Fava Bean Breakfast Spread

Servings Per Recipe:6

Calories: 100.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 13.6g 4%

Dietary Fiber: 3.5g 14%

Sugars: 2.3g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 477.3IU 10%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.4mg 24%

Folate: 36.6mcg 9%

Calcium: 34.2mg 3%

Iron: 1.3mg 7%

Magnesium: 31.6mg 11%

Potassium: 315.5mg 9%

Sodium: 321.5mg 13%

Calories From Fat: 33.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.