Falafel Hash

Recipesfull introduces to you: Vegan Recipes. (Falafel Hash). While I have made falafel before, I find that it's a whole process for patties that end up being a lot of extra work given that this recipe is, in essence, deconstructed then accompanied by other complementary vegetables.

Brief

Prep 35 mins

Cook: 25 mins

Total: 1hr

Servings: 4

Yield: 6 cups

Falafel Hash

Ingredients

3 tablespoons extra-virgin olive oil

1 onion

chopped

8 mushrooms

halved and sliced

4 garlic cloves

minced

1 yam

peeled and cubed

2 teaspoons ground cumin

2 teaspoons ground coriander

1 teaspoon onion (nigella) seeds

1 teaspoon black mustard seeds

1 teaspoon chile powder

1 teaspoon paprika

1 teaspoon ground turmeric

½ head cauliflower

chopped

1 (15 ounce) can chickpeas

drained

½ teaspoon salt

ground black pepper to taste

¾ cup vegetable stock

1 tablespoon tomato paste

3 cups fresh spinach

coarsely chopped

1 bunch fresh parsley

finely chopped

1 lemon

juiced

1 lime

juiced

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent about 5 minutes. Add mushrooms and garlic; cook and stir until softened about 2 minutes. Add yam and cook for 2 minutes.

Step 2

Stir cumin coriander onion seeds black mustard seeds chile powder paprika and turmeric into the skillet; cook and stir until evenly distributed about 2 minutes. Add cauliflower chickpeas salt and black pepper; stir until combined.

Step 3

Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender about 15 minutes. Stir in spinach parsley lemon juice and lime juice and cook until flavors combine about 1 minute.

Nutritional Information

Falafel Hash

Servings Per Recipe:4

Calories: 387.3

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 62.5g 20%

Dietary Fiber: 13.1g 52%

Sugars: 7.1g

Fat: 12.6g 19%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 4110.6IU 82%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 1mg 65%

Vitamin C: 95mg 158%

Folate: 197.8mcg 50%

Calcium: 157.9mg 16%

Iron: 5.3mg 30%

Magnesium: 98.7mg 35%

Potassium: 1693.5mg 47%

Sodium: 683.3mg 27%

Thiamin: 0.3mg 29%

Calories From Fat: 113

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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