Everything Salmon Sheet Pan Dinner

Recipesfull introduces to you: Seafood Recipes. (Everything Salmon Sheet Pan Dinner). Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Brief

Servings: 4

Yield: 4 servings

Everything Salmon Sheet Pan Dinner

Ingredients

cooking spray

2 medium sweet potatoes

sliced into 1/4-inch wedges

1 tablespoon olive oil

½ teaspoon kosher salt

divided

¼ teaspoon ground black pepper

divided

¼ cup Dijon mustard

2 tablespoons honey

¼ teaspoon cayenne pepper

5 cups broccoli florets

4 (5 ounce) salmon fillets

2 tablespoons everything bagel seasoning

2 teaspoons soy sauce

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil and coat lightly with cooking spray.

Step 2

Toss sweet potatoes with 2 teaspoons oil 1/4 teaspoon salt and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.

Step 3

Bake in the preheated oven for 5 minutes.

Step 4

While the potatoes are cooking stir together Dijon honey and cayenne in a small bowl. Toss broccoli with remaining oil salt and pepper in a separate bowl.

Step 5

Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden about 12 minutes.

Step 6

Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutritional Information

Everything Salmon Sheet Pan Dinner

Servings Per Recipe:4

Calories: 398.4

% Daily Value *

Protein: 31.1g 62%

Carbohydrates: 42.3g 14%

Dietary Fiber: 6.4g 26%

Sugars: 15.3g

Fat: 8.6g 13%

Saturated Fat: 1.7g 9%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 16973.2IU 340%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 1.1mg 67%

Vitamin C: 102.6mg 171%

Folate: 96.9mcg 24%

Calcium: 137.5mg 14%

Iron: 2.3mg 13%

Magnesium: 89.8mg 32%

Potassium: 1225.9mg 34%

Sodium: 1407.9mg 56%

Thiamin: 0.2mg 23%

Calories From Fat: 77.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.