Black Bean Chili

Recipesfull introduces to you: Chili Recipes. (Black Bean Chili). A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Black Bean Chili

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 red bell pepper

seeded and chopped

1 jalapeno pepper

seeded and minced

10 fresh mushrooms

quartered

6 roma (plum) tomatoes

diced

1 cup fresh corn kernels

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 tablespoon chili powder

2 (15 ounce) cans black beans

drained and rinsed

1 ½ cups chicken broth or vegetable broth

1 teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium-high heat. Saute the onion red bell peppers jalapeno mushrooms tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper cumin and chili powder. Stir in the black beans chicken or vegetable broth and salt. Bring to a boil.

Step 2

Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutritional Information

Black Bean Chili

Servings Per Recipe:8

Calories: 164.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 28g 9%

Dietary Fiber: 9.9g 40%

Sugars: 4.3g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 0.9mg

Vitamin A Iu: 1671.8IU 33%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 18%

Vitamin C: 51.1mg 85%

Folate: 102.4mcg 26%

Calcium: 54.9mg 6%

Iron: 2.9mg 16%

Magnesium: 59.9mg 21%

Potassium: 674.7mg 19%

Sodium: 897.4mg 36%

Thiamin: 0.3mg 27%

Calories From Fat: 25.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.