Chicken Lo Mein with Broccoli

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken Lo Mein with Broccoli). We started out making a chicken stir-fry and ended up with our very own delicious version of chicken lo mein! If you like Mongolian grill restaurants, then try this!

Brief

Prep 20 mins

Cook: 25 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Chicken Lo Mein with Broccoli

Ingredients

3 skinless

boneless chicken breast halves

cut into strips

3 tablespoons cornstarch

2 tablespoons soy sauce

½ teaspoon ground ginger

¼ teaspoon garlic powder

or to taste

½ pound spaghetti

3 tablespoons vegetable oil

1 small onion

chopped

3 stalks celery

chopped

2 carrots

thinly sliced

1 cup broccoli florets

1 tablespoon vegetable oil

Dinner

Directions

Step 1

Combine chicken strips cornstarch soy sauce ginger and garlic powder in a large resealable plastic bag. Coat chicken with marinade squeeze out excess air and seal bag. Refrigerate for 1 to 1 1/2 hours.

Step 2

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water stirring occasionally until cooked through but firm to the bite about 12 minutes. Drain.

Step 3

Heat 3 tablespoons vegetable oil in a large skillet over medium heat. Remove chicken from marinade and shake off excess; cook and stir in hot oil until chicken is no longer pink in the center about 5 minutes. Stir in onion celery carrots and broccoli. Add 1 tablespoon vegetable oil if needed. Cover and cook until vegetables are tender stirring occasionally about 5 minutes.

Step 4

Stir spaghetti into chicken and vegetable mixture; cover and simmer for 5 minutes more.

Nutritional Information

Chicken Lo Mein with Broccoli

Servings Per Recipe:6

Calories: 326.2

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 37.1g 12%

Dietary Fiber: 2.8g 11%

Sugars: 3.2g

Fat: 11.2g 17%

Saturated Fat: 2g 10%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 3590.9IU 72%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.4mg 24%

Vitamin C: 16.4mg 27%

Folate: 115mcg 29%

Calcium: 39.8mg 4%

Iron: 2mg 11%

Magnesium: 43.3mg 16%

Potassium: 383mg 11%

Sodium: 368.1mg 15%

Thiamin: 0.5mg 46%

Calories From Fat: 101.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.