Easy Marinated Vegetables

Recipesfull introduces to you: Greek Recipes. (Easy Marinated Vegetables). Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Brief

Servings: 4

Yield: 4 servings

Easy Marinated Vegetables

Ingredients

1 ½ cups broccoli florets

1 ½ cups cauliflower florets

1 green bell pepper

cut into 1 inch pieces

1 cucumber - peeled

seeded and chopped

1 carrot

coarsely chopped

¼ cup Italian-style salad dressing

Greek Couscous

World Cuisine

Directions

Step 1

Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.

Step 2

Combine broccoli cauliflower bell pepper cucumber carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutritional Information

Easy Marinated Vegetables

Servings Per Recipe:4

Calories: 82.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 9.9g 3%

Dietary Fiber: 3.1g 13%

Sugars: 4.1g

Fat: 4.5g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 2919.9IU 58%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 17%

Vitamin C: 74.4mg 124%

Folate: 56mcg 14%

Calcium: 40.5mg 4%

Iron: 0.7mg 4%

Magnesium: 24.1mg 9%

Potassium: 404.9mg 11%

Sodium: 278mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 40.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.