Dijon Roasted Cauliflower

Vegetable Side Dish - Side Dish

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Dijon Roasted Cauliflower

Ingredients

2 tablespoons Dijon mustard

3 tablespoons vegetable oil

1 shallot

minced

2 cloves garlic

minced

or more to taste

1 large head cauliflower

cut into florets

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.

Step 3

Bake in the preheated oven stirring 2 to 3 times until cauliflower is tender about 45 minutes.

Nutritional Information

Dijon Roasted Cauliflower

Servings Per Recipe:4

Calories: 162.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15.3g 5%

Dietary Fiber: 5.4g 22%

Sugars: 5.5g

Fat: 10.5g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 176.2IU 4%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 98.9mg 165%

Folate: 124mcg 31%

Calcium: 53.6mg 5%

Iron: 1.1mg 6%

Magnesium: 34.5mg 12%

Potassium: 684.1mg 19%

Sodium: 291mg 12%

Thiamin: 0.1mg 13%

Calories From Fat: 94.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.