Cornucopia Chili

Recipesfull introduces to you: Vegetarian Recipes. (Cornucopia Chili). This is a wonderful vegetarian recipe from the Cornucopia Restaurant which was in South Bend, IN. It makes a very large pot of chili. Freeze leftovers for a future meal, or cut ingredients in half for a normal pot of chili.

Brief

Servings: 16

Yield: 16 to 20 servings

Cornucopia Chili

Ingredients

1 ½ cups dry kidney beans

1 ½ cups dried pinto beans

9 cups water

24 ounces textured vegetable protein

3 ½ cups boiling water

¼ cup vegetable oil

3 cups chopped onion

4 teaspoons ground cumin

1 teaspoon ground cayenne pepper

½ teaspoon dried oregano

2 teaspoons salt

4 teaspoons chili powder

1 teaspoon garlic powder

1 tablespoon molasses

1 tablespoon honey

3 (10 ounce) cans chile sauce

1 (28 ounce) can tomato puree

3 (29 ounce) cans diced tomatoes

Soup, Stew and Chili

Directions

Step 1

Place beans in a large saucepan and cover with water. Soak overnight in the refrigerator. Drain and return to pan. Add 9 cups water; cook for 1 1/2 hours or until tender.

Step 2

Meanwhile mix textured vegetable protein and boiling water together in a large bowl. Set aside.

Step 3

In a large saute pan heat oil over medium heat. Add onions; cook and stir until soft and translucent.

Step 4

In a large stock pot combine beans textured vegetable protein onions spices salt honey molasses chili sauce tomato puree and diced tomatoes. Stir to mix well. Simmer stirring often for at least 1 hour.

Nutritional Information

Cornucopia Chili

Servings Per Recipe:16

Calories: 391

% Daily Value *

Protein: 46.5g 93%

Carbohydrates: 44.3g 14%

Dietary Fiber: 12.4g 50%

Sugars: 9.7g

Fat: 5.5g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1118.8IU 22%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.3mg 21%

Vitamin C: 70.1mg 117%

Folate: 249.9mcg 63%

Calcium: 156.1mg 16%

Iron: 12.2mg 68%

Magnesium: 96.8mg 35%

Potassium: 1026.1mg 29%

Sodium: 1283.1mg 51%

Thiamin: 0.3mg 32%

Calories From Fat: 49.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.