Vegetarian Chili with Black Beans

Recipesfull introduces to you: Chili Recipes. (Vegetarian Chili with Black Beans). Quick, easy, and delicious vegetarian bean chili. Garnish with chopped fresh cilantro, sour cream, grated Monterey Jack cheese, and chopped green onions. Serve with corn bread or rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Vegetarian Chili with Black Beans

Ingredients

3 (15 ounce) cans black beans

¼ cup olive oil

2 cups chopped onions

2 medium red bell peppers

coarsely chopped

6 cloves garlic

chopped

2 tablespoons chili powder

2 teaspoons dried oregano

1 ½ teaspoons ground cumin

½ teaspoon ground cayenne pepper

1 (16 ounce) can tomato sauce

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Drain black beans reserving 1/2 cup liquid. Set aside.

Step 2

Heat oil in a large heavy pot over medium-high heat. Add onions bell peppers and garlic; saute until onions are soft and translucent about 10 minutes. Add chili powder oregano cumin and cayenne pepper; cook and stir until fragrant about 2 minutes.

Step 3

Add reserved black beans 1/2 cup bean liquid and tomato sauce. Bring to a boil stirring occasionally. Reduce heat to medium-low. Simmer stirring occasionally until flavors blend and chili thickens about 15 minutes.

Step 4

Season to taste with salt and pepper. Ladle chili into bowls to serve.

Nutritional Information

Vegetarian Chili with Black Beans

Servings Per Recipe:6

Calories: 341.5

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 49.7g 16%

Dietary Fiber: 18.7g 75%

Sugars: 7.1g

Fat: 10.6g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 2403.7IU 48%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.5mg 32%

Vitamin C: 68.7mg 115%

Folate: 170.6mcg 43%

Calcium: 125.1mg 13%

Iron: 6.2mg 34%

Magnesium: 105.3mg 38%

Potassium: 1150.1mg 32%

Sodium: 1244.6mg 50%

Thiamin: 0.4mg 42%

Calories From Fat: 95.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.