Coriander and Cumin Rubbed Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Coriander and Cumin Rubbed Pork Chops). Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Coriander and Cumin Rubbed Pork Chops

Ingredients

½ teaspoon salt

1 tablespoon ground cumin

1 tablespoon ground coriander

3 cloves garlic

minced

2 tablespoons olive oil

divided

2 boneless pork loin chops

ground black pepper to taste

Soy and Honey Pork Chops

Main Dish

Directions

Step 1

Mix the salt cumin coriander garlic and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper and rub with the paste.

Step 2

Heat the remaining olive oil in a skillet over medium heat and cook the pork chops about 5 minutes on each side to an internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Coriander and Cumin Rubbed Pork Chops

Servings Per Recipe:2

Calories: 277.9

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 4.8g 2%

Dietary Fiber: 2.1g 9%

Sugars: 0.1g

Fat: 22g 34%

Saturated Fat: 4.5g 23%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 44.9IU 1%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 17%

Vitamin C: 1.9mg 3%

Folate: 4.4mcg 1%

Calcium: 70.9mg 7%

Iron: 2.8mg 16%

Magnesium: 26.8mg 10%

Potassium: 312.9mg 9%

Sodium: 615.3mg 25%

Thiamin: 0.4mg 42%

Calories From Fat: 198.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.