Cold Melon Salsa

Recipesfull introduces to you: Salsa Recipes. (Cold Melon Salsa). This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 8

Yield: 8 servings

Cold Melon Salsa

Ingredients

3 tomatoes

seeded and finely diced

½ honeydew melon

peeled and finely diced

1 cantaloupe

peeled and finely diced

1 cup minced red onion

½ jalapeno pepper

minced

½ cup chopped fresh cilantro

3 tablespoons fresh orange juice

½ cup finely chopped almonds

½ teaspoon salt

2 tablespoons fresh lime juice

Black Bean and Corn Salsa from RED GOLD

Appetizer and Snack

Directions

Step 1

In a large serving bowl stir together the tomatoes honeydew melon cantaloupe red onion jalapeno and cilantro. Stir in the orange juice almonds salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.

Nutritional Information

Cold Melon Salsa

Servings Per Recipe:8

Calories: 124.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 19.5g 6%

Dietary Fiber: 3.3g 13%

Sugars: 14.7g

Fat: 4.9g 8%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 2973.6IU 60%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 52.4mg 87%

Folate: 47.5mcg 12%

Calcium: 45.7mg 5%

Iron: 0.9mg 5%

Magnesium: 49.7mg 18%

Potassium: 604.1mg 17%

Sodium: 175.5mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 44

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like