Coconut Flour Pancake

Recipesfull introduces to you: Pancake Recipes. (Coconut Flour Pancake). Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 pancake

Coconut Flour Pancake

Ingredients

2 eggs

¼ cup coconut flour

2 tablespoons coconut oil

melted

1 ⅛ tablespoons stevia sweetener

or more to taste

½ teaspoon vanilla extract

1 teaspoon coconut oil

Sweet Potato Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Beat eggs coconut flour 2 tablespoons melted oil stevia sweetener and vanilla extract together in a bowl with a whisk until smooth.

Step 2

Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.

Step 3

Pour batter into the skillet and cook until browned 2 to 3 minutes per side.

Nutritional Information

Coconut Flour Pancake

Servings Per Recipe:1

Calories: 439.4

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 10.8g 4%

Sugars: 1g

Fat: 42.6g 66%

Saturated Fat: 32.3g 161%

Cholesterol: 372mg 124%

Vitamin A Iu: 487IU 10%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 9%

Folate: 47mcg 12%

Calcium: 53.2mg 5%

Iron: 1.8mg 10%

Magnesium: 12.3mg 4%

Potassium: 137.2mg 4%

Sodium: 140.2mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 383.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.