Cioppino

Recipesfull introduces to you: Seafood Recipes. (Cioppino). A wonderful seafood stew! Serve with a loaf of warm, crusty bread for sopping up the delicious broth!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 13

Yield: 12 to 14 servings

Cioppino

Ingredients

¾ cup butter

2 onions

chopped

2 cloves garlic

minced

1 bunch fresh parsley

chopped

2 (14.5 ounce) cans stewed tomatoes

2 (14.5 ounce) cans chicken broth

2 bay leaves

1 tablespoon dried basil

½ teaspoon dried thyme

½ teaspoon dried oregano

1 cup water

1 ½ cups white wine

1 ½ pounds large shrimp - peeled and deveined

1 ½ pounds bay scallops

18 small clams

18 mussels

cleaned and debearded

1 ½ cups crabmeat

1 ½ pounds cod fillets

cubed

Shrimp Alfredo Broccoli Bake

Dinner

Directions

Step 1

Over medium-low heat melt butter in a large stockpot add onions garlic and parsley. Cook slowly stirring occasionally until onions are soft.

Step 2

Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth bay leaves basil thyme oregano water and wine. Mix well. Cover and simmer 30 minutes.

Step 3

Stir in the shrimp scallops clams mussels and crabmeat. Stir in fish if desired. Bring to boil. Lower heat cover and simmer 5 to 7 minutes until clams open. Ladle soup into bowls and serve with warm crusty bread!

Nutritional Information

Cioppino

Servings Per Recipe:13

Calories: 317.5

% Daily Value *

Protein: 34.9g 70%

Carbohydrates: 9.3g 3%

Dietary Fiber: 1.3g 5%

Sugars: 3.7g

Fat: 12.9g 20%

Saturated Fat: 7.1g 35%

Cholesterol: 163.9mg 55%

Vitamin A Iu: 1036IU 21%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 25%

Vitamin C: 18.4mg 31%

Folate: 36.7mcg 9%

Calcium: 113.6mg 11%

Iron: 5.1mg 28%

Magnesium: 83.8mg 30%

Potassium: 760.9mg 21%

Sodium: 755mg 30%

Thiamin: 0.1mg 9%

Calories From Fat: 116.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.