Cindy's Snappy Sensational Superfood Soup

Recipesfull introduces to you: Vegetarian Recipes. (Cindy's Snappy Sensational Superfood Soup). A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.

Brief

Prep 25 mins

Cook: 8hrs

Total: 8hrs25 mins

Servings: 2

Yield: 2 servings

Cindy's Snappy Sensational Superfood Soup

Ingredients

3 yellow potatoes (such as Klondike Goldust®)

cubed

1 (10 ounce) package frozen chopped spinach

thawed and drained

2 large carrots

chopped

2 turnips

diced

3 cloves garlic

minced

¾ cup dry lentils

water

or amount to cover

¼ teaspoon chopped fresh basil

1 teaspoon chili powder

¼ teaspoon ground cinnamon

¼ teaspoon dried basil

¼ teaspoon paprika

⅛ teaspoon ground turmeric

⅛ teaspoon cayenne pepper

⅛ teaspoon ground ginger

sea salt and ground black pepper to taste

Tips

Directions

Step 1

Combine the potatoes spinach carrots turnips garlic and lentils in a slow cooker. Pour enough water over the mixture to cover.

Step 2

In a bowl stir the fresh basil chili powder cinnamon dried basil paprika turmeric cayenne pepper ground ginger sea salt and black pepper; stir into the slow cooker.

Step 3

Cover the cooker and cook on High for 8 hours.

Nutritional Information

Cindy's Snappy Sensational Superfood Soup

Servings Per Recipe:2

Calories: 517.6

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 99.8g 32%

Dietary Fiber: 34.1g 137%

Sugars: 10.6g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 29315.5IU 586%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 1mg 60%

Vitamin C: 43.5mg 72%

Folate: 584.8mcg 146%

Calcium: 316.8mg 32%

Iron: 11.1mg 62%

Magnesium: 228.4mg 82%

Potassium: 1711.4mg 48%

Sodium: 440.4mg 18%

Thiamin: 0.6mg 60%

Calories From Fat: 21.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.