Chinese Five-Spice Air Fryer Butternut Squash Fries

Recipesfull introduces to you: Air Fryer Recipes. (Chinese Five-Spice Air Fryer Butternut Squash Fries). These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Chinese Five-Spice Air Fryer Butternut Squash Fries

Ingredients

1 large butternut squash

peeled and cut into \fries\

2 tablespoons olive oil

1 tablespoon Chinese five-spice powder

1 tablespoon minced garlic

2 teaspoons sea salt

2 teaspoons black pepper

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 2

Place cut squash in a large bowl. Add oil five-spice powder garlic salt and black pepper and toss to coat.

Step 3

Cook butternut squash fries in the preheated air fryer shaking every 5 minutes until crisp 15 to 20 minutes total. Remove fries and season with additional sea salt.

Nutritional Information

Chinese Five-Spice Air Fryer Butternut Squash Fries

Servings Per Recipe:6

Calories: 150.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 28.5g 9%

Dietary Fiber: 4.8g 19%

Sugars: 5g

Fat: 4.9g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 24132.3IU 483%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.4mg 23%

Vitamin C: 48.3mg 80%

Folate: 61.4mcg 15%

Calcium: 126.1mg 13%

Iron: 9.5mg 53%

Magnesium: 88.1mg 31%

Potassium: 818.3mg 23%

Sodium: 596.4mg 24%

Thiamin: 0.2mg 23%

Calories From Fat: 44.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.