Chicken with Vegetables and Herb Sauce

Chicken Breast - Meat and Poultry

Delicious one pot meal. Vegetables can be changed out to fit your family's likes. Sometimes I like to add the juice of 1 lemon and some lemon rind.

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Chicken with Vegetables and Herb Sauce

Ingredients

½ onion

diced

3 cloves garlic

minced

2 teaspoons dried thyme leaves

1 tablespoon dried rosemary

crushed

1 teaspoon dried sage

1 teaspoon dried marjoram

6 boneless

skinless chicken breast halves

cut into quarters

10 red potatoes

halved

1 pound fresh asparagus

trimmed

2 small zucchini

cut into 1-inch pieces

2 small yellow summer squash

cut into 1-inch pieces

¼ cup butter

melted

¼ cup olive oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon hot pepper sauce (such as Crystal®)

1 tablespoon chopped fresh parsley

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Place the onion garlic thyme rosemary sage and marjoram into a large roasting pan. Mix with the chicken breast pieces red potatoes asparagus spears zucchini and summer squash and drizzle with melted butter and olive oil. Sprinkle with salt black pepper and hot sauce and stir the chicken and vegetables to coat with butter olive oil and herbs. Cover the roasting pan.

Step 3

Roast in the preheated oven until the chicken and vegetables are cooked through chicken juices run clear and vegetables are beginning to brown about 45 minutes; stir after about 20 minutes. Sprinkle with parsley to serve.

Nutritional Information

Chicken with Vegetables and Herb Sauce

Servings Per Recipe:6

Calories: 360

% Daily Value *

Protein: 28.7g 58%

Carbohydrates: 17.9g 6%

Dietary Fiber: 4.2g 17%

Sugars: 4g

Fat: 20g 31%

Saturated Fat: 7.1g 35%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 1091.7IU 22%

Niacin Equivalents: 18.3mg 140%

Vitamin B6: 0.9mg 54%

Vitamin C: 26.3mg 44%

Folate: 83.3mcg 21%

Calcium: 77.2mg 8%

Iron: 4.2mg 24%

Magnesium: 66mg 24%

Potassium: 888.6mg 25%

Sodium: 532.9mg 21%

Thiamin: 0.3mg 26%

Calories From Fat: 179.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.