Chicken Paillard

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken Paillard). This is a super-easy dinner and very refreshing for an outdoor barbeque or spring dinner. The lemon adds a fresh taste to a simple chicken dish.

Brief

Prep 15 mins

Cook: 4 mins

Additional: 15 mins

Total: 34 mins

Servings: 4

Yield: 4 chicken breasts

Chicken Paillard

Ingredients

4 (6 ounce) skinless

boneless chicken breast halves

⅓ cup dry white wine

1 lemon

juiced

1 small shallot

chopped

2 teaspoons extra-virgin olive oil

1 clove garlic

crushed

1 lemon

juiced

1 tablespoon red wine vinegar

1 tablespoon extra-virgin olive oil

2 teaspoons lemon zest

½ teaspoon freshly ground black pepper

divided

½ teaspoon salt

divided

4 cups trimmed arugula

8 ounces cherry tomatoes

halved

Dinner

Directions

Step 1

Pound chicken breasts on a work surface using a meat tenderizer or heavy pan to 1/4-inch thick. Whisk wine juice of 1 lemon shallot 2 teaspoons olive oil and garlic together in a shallow bowl. Add chicken breasts; marinate for 15 minutes.

Step 2

Whisk juice of 1 lemon vinegar 1 tablespoon olive oil and lemon zest together in a large bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Add arugula and tomatoes; toss to combine.

Step 3

Preheat an outdoor grill for high heat and lightly oil the grate or heat a skillet over high heat.

Step 4

Remove chicken from marinade; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

Step 5

Cook chicken on preheated grill until golden brown and just cooked through 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Plate chicken with arugula salad on top.

Nutritional Information

Chicken Paillard

Servings Per Recipe:4

Calories: 280.4

% Daily Value *

Protein: 36.6g 73%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.8g

Fat: 10.1g 16%

Saturated Fat: 2g 10%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 913.3IU 18%

Niacin Equivalents: 23.1mg 177%

Vitamin B6: 0.8mg 49%

Vitamin C: 15.8mg 26%

Folate: 34.6mcg 9%

Calcium: 59.7mg 6%

Iron: 1.9mg 11%

Magnesium: 52.7mg 19%

Potassium: 535.2mg 15%

Sodium: 387.5mg 16%

Thiamin: 0.1mg 10%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.