Chicken Spaghetti Sauce

Recipesfull introduces to you: Italian Recipes. (Chicken Spaghetti Sauce). I created this recipe on the fly because I didn't have my usual ingredients for spaghetti. I was so happy with how it tasted that I decided to make this my first recipe submission. This makes a very light sauce. If you prefer a heartier sauce, add 1/2 can of tomato paste or even use crushed tomatoes instead of whole, but I encourage you to try it as written; it's so yummy! Serve over al-dente spaghetti noodles. I hope you enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken Spaghetti Sauce

Ingredients

1 tablespoon extra-virgin olive oil

1 pound ground chicken

1 small onion

diced

1 clove garlic

crushed

2 teaspoons dried basil

1 pinch kosher salt to taste

1 pinch ground black pepper to taste

1 (14 ounce) can whole peeled tomatoes

¼ cup grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Cook and stir chicken and onion together in the hot oil until the chicken is completely browned and the onions tender 7 to 10 minutes. Stir garlic basil kosher salt and black pepper into the chicken mixture; cook for 1 minute.

Step 2

Blend the tomatoes in a blender until smooth; pour over the chicken mixture and bring to a simmer. Cook mixture at a simmer until hot and the sauce has thickened slightly about 10 minutes.

Step 3

Sprinkle Parmesan cheese over the mixture; stir.

Nutritional Information

Chicken Spaghetti Sauce

Servings Per Recipe:4

Calories: 504.6

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 101g 33%

Dietary Fiber: 11g 44%

Sugars: 31.5g

Fat: 8.5g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 184.5IU 4%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 22.2mg 37%

Folate: 11.8mcg 3%

Calcium: 198.2mg 20%

Iron: 3.9mg 22%

Magnesium: 15.2mg 5%

Potassium: 240.8mg 7%

Sodium: 839.7mg 34%

Thiamin: 0.1mg 6%

Calories From Fat: 76.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.