Keto White Chicken Chili

Recipesfull introduces to you: Chicken Recipes. (Keto White Chicken Chili). This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. The original recipe is fantastic!). The end result is a thick, creamy chili with chunks of sauteed and pulled chicken. Great for those cold winter nights! Serve immediately or refrigerate overnight for better flavor.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Keto White Chicken Chili

Ingredients

1 tablespoon oil

or as needed

1 stick butter

divided

2 pounds skinless

boneless chicken breasts

1 ½ teaspoons chili powder

salt and ground black pepper to taste

¾ cup chicken broth

2 cups heavy whipping cream

4 ounces cream cheese

1 ½ tablespoons onion powder

2 teaspoons cumin

1 teaspoon hot sauce

1 ½ cups grated Monterey Jack cheese

2 (4 ounce) cans chopped green chilies

Dinner

Directions

Step 1

Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter.

Step 2

Meanwhile season chicken with chili powder salt and black pepper. Cook chicken in the skillet on 1 side for 5 minutes resisting the urge to flip early. Turn and cook turning occasionally to keep from burning until no longer pink inside and juices run clear 10 to 15 minutes depending on thickness. Transfer chicken to a plate to cool until safe to handle about 10 minutes. Shred chicken using your fingers and set aside.

Step 3

Mix remaining 6 tablespoons butter chicken broth heavy cream cream cheese onion powder cumin and hot sauce together in a large heavy pot. Season with salt and black pepper and bring to a simmer; cook until butter and cream cheese are melted about 5 minutes.

Step 4

Add shredded chicken Monterey Jack cheese and green chiles to the chili in the pot. Reduce heat to low and cook stirring occasionally for 20 minutes.

Nutritional Information

Keto White Chicken Chili

Servings Per Recipe:8

Calories: 591.4

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.7g 3%

Sugars: 1.7g

Fat: 49.6g 76%

Saturated Fat: 29.2g 146%

Cholesterol: 211.6mg 71%

Vitamin A Iu: 1955.6IU 39%

Niacin Equivalents: 16.9mg 130%

Vitamin B6: 0.6mg 36%

Vitamin C: 20.4mg 34%

Folate: 16.9mcg 4%

Calcium: 235.6mg 24%

Iron: 1.7mg 10%

Magnesium: 41.3mg 15%

Potassium: 360.2mg 10%

Sodium: 795mg 32%

Thiamin: 0.1mg 9%

Calories From Fat: 446.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.