Chicken Fruit Salad

Recipesfull introduces to you: Chicken Salad Recipes. (Chicken Fruit Salad). Light summer meal. Serve with crusty roll and a tall glass of cold mint cherry limeade. Lovely refreshing weeknight meal. Also can be prepared up to 2 days ahead for those busy nights.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Chicken Fruit Salad

Ingredients

½ cup orzo pasta

½ cup light mayonnaise (such as Light Miracle Whip®)

2 tablespoons Dijon mustard

2 tablespoons light sour cream

½ cup orange juice

½ teaspoon curry powder

salt and ground black pepper to taste

1 (20 ounce) can pineapple tidbits

drained

2 cups cubed cooked chicken

2 stalks celery

diced

1 Fuji apple

cored and diced

1 cup seedless green grapes

halved

6 small green onions

minced

1 (11 ounce) can mandarin oranges

drained

2 tablespoons shelled salted pumpkin seeds

or to taste

Rosemary Chicken Couscous Salad

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water stirring occasionally until cooked through but firm to the bite about 11 minutes. Drain and transfer to a bowl; refrigerate until chilled.

Step 2

Whisk mayonnaise Dijon mustard sour cream orange juice curry powder salt and pepper together in a bowl until dressing is smooth; cover with plastic wrap and refrigerate until chilled at least 30 minutes.

Step 3

Mix pineapple chicken celery apple grapes and green onions together in a bowl. Stir orzo and dressing into pineapple mixture. Gently fold oranges into salad and top with pumpkin seeds.

Nutritional Information

Chicken Fruit Salad

Servings Per Recipe:4

Calories: 538.8

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 69.8g 23%

Dietary Fiber: 4.5g 18%

Sugars: 43.1g

Fat: 18.9g 29%

Saturated Fat: 4.2g 21%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 1155.8IU 23%

Niacin Equivalents: 12.3mg 94%

Vitamin B6: 0.4mg 28%

Vitamin C: 63.4mg 106%

Folate: 95.4mcg 24%

Calcium: 78.5mg 8%

Iron: 3.2mg 18%

Magnesium: 93.7mg 34%

Potassium: 742.5mg 21%

Sodium: 500.7mg 20%

Thiamin: 0.2mg 19%

Calories From Fat: 170.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.