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This drink is to be used in place of store-bought sport drinks filled with unrecognizable ingredients. Regular cherry juice can be used in place of tart cherry juice if desired. Coconut water can also be added.
Prep 10 mins Cook: 5 mins Additional: 4hrs Total: 4hrs15 mins Servings: 6 Yield: 6 servings
Cherry Sport Drink
32 fluid ounces water
1 teaspoon sea salt
3 cups tart cherry juice (such as Knudsen®)
¼ cup lemon juice
Drinks Step 1 Bring water and salt to a boil in a pot until salt is dissolved 3 to 4 minutes. Stir cherry juice and lemon juice into salted water. Remove pot from heat and chill in refrigerator about 4 hours.
Servings Per Recipe:6 Calories: 72.5 % Daily Value * Protein: 0.5g 1% Carbohydrates: 17.4g 6% Sugars: 12.7g Fat: 0.5g 1% Vitamin A Iu: 2IU Vitamin C: 4.7mg 8% Folate: 1.3mcg Calcium: 5.6mg 1% Iron: 3.5mg 19% Magnesium: 6.8mg 2% Potassium: 16.6mg 1% Sodium: 313.2mg 13% Calories From Fat: 4.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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