Carrot Crust Broccoli Quiche

Recipesfull introduces to you: Quiche Recipes. (Carrot Crust Broccoli Quiche). The recipe is for families who eat gluten-free quiche.

Brief

Prep 15 mins

Cook: 1hr

Additional: 25 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Carrot Crust Broccoli Quiche

Ingredients

3 cups shredded carrots

¼ cup canola oil

¼ cup diced onion

1 teaspoon salt substitute (such as No Salt®)

1 teaspoon ground black pepper

¼ cup cold water

2 tablespoons cornstarch

2 small heads broccoli

shredded

3 eggs

½ cup pesto sauce

1 teaspoon salt substitute (such as No Salt®)

¼ cup grated Parmesan cheese

or to taste

Kale and Mushroom Vegan Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Blend carrots canola oil onion 1 teaspoon salt substitute and pepper together in a blender until smooth. Whisk water and cornstarch together in a bowl until cornstarch is dissolved; add to carrot mixture and blend until smooth. Pour carrot mixture into a 1 1/2-quart casserole dish and press into a 'crust' shape.

Step 3

Bake in the preheated oven until crust is dry and firm about 20 minutes.

Step 4

Whisk broccoli eggs pesto and 1 teaspoon salt substitute together in a bowl until smooth; pour over the carrot crust.

Step 5

Bake in the preheated oven until set in the middle 40 to 45 minutes. Cool quiche for 25 minutes and top with Parmesan cheese.

Nutritional Information

Carrot Crust Broccoli Quiche

Servings Per Recipe:6

Calories: 303.1

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 16.3g 5%

Dietary Fiber: 4.7g 19%

Sugars: 4.7g

Fat: 22.7g 35%

Saturated Fat: 4.6g 23%

Cholesterol: 102.6mg 34%

Vitamin A Iu: 10079.8IU 202%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 19%

Vitamin C: 85.6mg 143%

Folate: 85.4mcg 21%

Calcium: 269.8mg 27%

Iron: 2.1mg 12%

Magnesium: 41.9mg 15%

Potassium: 1378.2mg 39%

Sodium: 313.4mg 13%

Thiamin: 0.1mg 13%

Calories From Fat: 204.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.