Bircher Muesli (Swiss Oatmeal)

Kid-Friendly - Tips

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Bircher Muesli (Swiss Oatmeal)

Ingredients

2 cups rolled oats

1 green apple

chopped

1 cup 2% milk

1 cup nonfat plain yogurt

1 banana

chopped

¼ cup raisins

1 tablespoon chopped walnuts

1 tablespoon slivered almonds

1 tablespoon brown sugar

1 tablespoon honey

1 tablespoon orange juice

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Mix oats apple milk yogurt banana raisins walnuts almonds brown sugar honey and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutritional Information

Bircher Muesli (Swiss Oatmeal)

Servings Per Recipe:4

Calories: 343.5

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 62.8g 20%

Dietary Fiber: 6.2g 25%

Sugars: 29.3g

Fat: 6.2g 10%

Saturated Fat: 1.5g 8%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 150IU 3%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.2mg 12%

Folate: 33.5mcg 8%

Calcium: 232.3mg 23%

Iron: 2.3mg 13%

Magnesium: 95.8mg 34%

Potassium: 648.9mg 18%

Sodium: 77.8mg 3%

Thiamin: 0.4mg 39%

Calories From Fat: 55.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.