Best Apple Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Best Apple Salad). A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Best Apple Salad

Ingredients

2 medium sweet apples

cored and cubed

1 green bell pepper

diced

¼ cup chopped red onion

1 (15 ounce) can kidney beans

rinsed and drained

2 tablespoons white wine vinegar

1 tablespoon honey

2 teaspoons Dijon mustard

ground black pepper to taste

Blueberry-Pineapple Salad with Creamy Yogurt Dressing

Salad

Directions

Step 1

In a medium bowl combine the apples bell pepper red onion and kidney beans. In a separate bowl whisk together the vinegar honey mustard and pepper. Pour over the salad and stir gently to coat.

Nutritional Information

Best Apple Salad

Servings Per Recipe:4

Calories: 156.5

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 33.7g 11%

Dietary Fiber: 8.7g 35%

Sugars: 12.9g

Fat: 0.6g 1%

Vitamin A Iu: 177.4IU 4%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 7%

Vitamin C: 26.3mg 44%

Folate: 8.9mcg 2%

Calcium: 43.3mg 4%

Iron: 1.8mg 10%

Magnesium: 8.1mg 3%

Potassium: 144.3mg 4%

Sodium: 291.5mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 5.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.