Basil Limeade

Recipesfull introduces to you: Smoothie Recipes. (Basil Limeade). Cool, refreshing, and energizing green smoothie. One tablespoon honey can be substituted for dates if desired. Spinach can be substituted for basil.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Basil Limeade

Ingredients

1 cup seedless green grapes

⅛ lime

including rind

2 pitted dates

1 cup fresh basil leaves

1 cup ice

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Place grapes lime dates basil and ice respectively in a blender; blend on high until smooth.

Nutritional Information

Basil Limeade

Servings Per Recipe:2

Calories: 86.3

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 21.4g 7%

Dietary Fiber: 1.9g 8%

Sugars: 18.8g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1170.3IU 23%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 13.7mg 23%

Folate: 19.4mcg 5%

Calcium: 54.3mg 5%

Iron: 1mg 6%

Magnesium: 23.3mg 8%

Potassium: 270mg 8%

Sodium: 6.4mg

Thiamin: 0.1mg 9%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.