Banana Coconut Smoothie Bowl

Recipesfull introduces to you: Smoothie Recipes. (Banana Coconut Smoothie Bowl). This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 smoothie bowl

Banana Coconut Smoothie Bowl

Ingredients

1 banana

divided

½ cup frozen peach slices

2 tablespoons unsweetened applesauce

2 tablespoons water

2 teaspoons coconut oil

1 tablespoon shredded unsweetened coconut

1 tablespoon sliced almonds

1 tablespoon raisins

Peanut Butter Banana Berry Oat Smoothie

Drinks

Directions

Step 1

Blend 1/2 banana peaches applesauce water and coconut oil together in a blender until smooth; pour into a serving bowl.

Step 2

Slice remaining half banana and arrange on top of smoothie. Add shredded coconut almonds and raisins.

Nutritional Information

Banana Coconut Smoothie Bowl

Servings Per Recipe:1

Calories: 317.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 45g 15%

Dietary Fiber: 5.4g 22%

Sugars: 28.1g

Fat: 16.3g 25%

Saturated Fat: 11.6g 58%

Vitamin A Iu: 86.1IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 30%

Vitamin C: 38.3mg 64%

Folate: 27.4mcg 7%

Calcium: 38mg 4%

Iron: 0.8mg 4%

Magnesium: 61mg 22%

Potassium: 611.9mg 17%

Sodium: 8.5mg

Thiamin: 0.1mg 9%

Calories From Fat: 146.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.