Avocado Strawberry Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Avocado Strawberry Smoothie). The avocado gives it a great texture. This is a great pick-me-up smoothie after a work-out. Also a really pretty smoothie if you're having guests over for breakfast!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Avocado Strawberry Smoothie

Ingredients

1 avocado

peeled and pitted

1 cup orange juice

½ cup vanilla yogurt

5 ice cubes

4 frozen whole strawberries

1 teaspoon honey

1 teaspoon flax seed meal

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend avocado orange juice vanilla yogurt ice cubes strawberries honey and flax seed meal together in a blender until smooth at least 45 seconds.

Nutritional Information

Avocado Strawberry Smoothie

Servings Per Recipe:2

Calories: 298.2

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 36.1g 12%

Dietary Fiber: 8.1g 32%

Sugars: 24.4g

Fat: 16.4g 25%

Saturated Fat: 2.7g 14%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 425.4IU 9%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.4mg 22%

Vitamin C: 93.7mg 156%

Folate: 135.1mcg 34%

Calcium: 141.2mg 14%

Iron: 1.1mg 6%

Magnesium: 62.8mg 22%

Potassium: 937.3mg 26%

Sodium: 51.2mg 2%

Thiamin: 0.3mg 26%

Calories From Fat: 147.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.